Träningsdagbok
Passbeskrivning
Tabata - 2015-09-15 (tisdag) 00:40:00Warm up
2 laps
Pushups 10
Burpees 8
Tuckjump 5
Mt.climbers 20
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Tabata tuesday
Row
Heavy wallball
Lunges (rotation/lean)
Burpee to target
Rockinghollowhold/ side plank arm rotation