Träningsdagbok
Passbeskrivning
Tabata - 2015-09-22 (tisdag) 00:40:00Warm up
2 laps
Burpees 5
Push ups 10
Mt. climbers 20
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Tabata Tuesday
20/10 x 8
40 s rest
Row
KB thrusters
Lunges
Push ups 3/3/3 + Mt. climbers
Sprinter situps / Hollow position