Träningsdagbok

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Crossfit - 2015-09-26 (lördag) 00:55:00

Warm up
2 Laps
Chins 5
Pushups 10
Squat 15
Splitjump 20
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Powerclean 8-8-5-5-5 (80 kg)

Partnerworkout
10min
PC 40 (50/35) (45 kg)
Burpeeboxovers 40 (60/50)
Gobletsquat 40 (32/24)
* 6 pushups otm

5min
V-ups 40
Sprintersitup 50
Russiantwist 60
* rest in plank

9min
Hc 40
KB lunges 60
FS 40
* 5 burpees otm

1min
burpees

Övningar
Namn RepsVikt Kommentar
Power Clean180