Träningsdagbok

Passbeskrivning

Crossfit - 2015-10-24 (lördag) 00:55:00 Start kl 13:07

Warm up
Squats 10
Pushups 15
Mt climbers 30
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Barbellcomplex 1rm : 4 RDL+4 dead lift+4 hang clean +4 power clean (40 kg)

Partnerworkout

A) 13min
-row 20/15 cal (all out)
-splitjump 20
Kb swing 15
Burpeeboxjump 10

2min rest

B) 13min
3 Laps
barbellcomplex 2,4,6 (40 kg)
Wallballs 20,30,40
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3 Laps
Barbellcomplex 2,4,6
TTB 20,30,40
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Chins 30
Hr pushups 45
Squatjumps 60