Träningsdagbok
Passbeskrivning
Life - 2015-09-28 (måndag) 00:30:00 Start kl 18:00Warm up
Dynamic stretch
2laps
Burpees 5
Pushups 10
Splitjumps 12
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PC 5 + HC 5 + Push jerk 5 (50 kg)
OTM for 6 min
PC 5 (50/35) (40 kg)
HC 5
Push jerk 5
Box jump over...
6 min
PC 5 + HC 5
Mt. climbers 40
PC 5 + HC 5
Box jump over 8