Träningsdagbok

Passbeskrivning

Crossfit - 2015-10-29 (torsdag) 00:30:00

warm up
dynamic stretch
2 laps
Mt climbers 20
Pushups 10
Squats 15
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Powersnatch 5-5-3-3-3 (50 kg)

6min
Kb swing 12 (32/24)
one hand swing 12/12
Gobletsquat 12

6min
Hr pushups 12
Squatjumps 12
Burpees 12

*OTM Powersnatch 3-5 (50/35) (40 kg)

Övningar
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snatch150