Träningsdagbok
Passbeskrivning
Crossfit - 2015-10-29 (torsdag) 00:30:00warm up
dynamic stretch
2 laps
Mt climbers 20
Pushups 10
Squats 15
-----------------
Powersnatch 5-5-3-3-3 (50 kg)
6min
Kb swing 12 (32/24)
one hand swing 12/12
Gobletsquat 12
6min
Hr pushups 12
Squatjumps 12
Burpees 12
*OTM Powersnatch 3-5 (50/35) (40 kg)
Övningar
Namn | Reps | Vikt | Kommentar |
---|---|---|---|
snatch | 1 | 50 |