Träningsdagbok
Passbeskrivning
Tabata - 2015-11-03 (tisdag) 00:40:00 Start kl 18:39Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
Mt. Climbers 20
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Tabata Tuesday
20/10 x 8
40 s rest
Row
MB lunges - rotate
HR burpees
Squat jump forward and back
Dynamic plank/back extension