Träningsdagbok
Passbeskrivning
Tabata - 2015-11-10 (tisdag) 00:40:00Warm up
2 laps
Push ups 10
Mt. Climbers 20
Squat 10
-------
Tabata Tuesday
20/10 x 8
40 s rest
Row
Pushups (V 7, H 9 - 3 reps)
Lunge position presses
Burpees
V-situps/russian twist/toe touch