Träningsdagbok
Passbeskrivning
Life - 2015-11-23 (måndag) 00:30:00Warm up
Dynamic stretch
2 Laps
Mt climbers 20
Splitjump 10
Burpees 8
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Partner workout
Power clean 3 + squat clean 3 + hang clean 3 + hang squat clean 3 (50 kg)
7 min
A: PC 3 + SC 3 + HC 3 + HSC 3 (50/35) (40 kg)
Burpees 10
B: KB swing, full / right hand / left hand... (24/16)
7 min
A: PC 3 + SC 3 + HC 3 + HSC 3
Lateral jump 40
B: Split jump 10
Russian twist...