Träningsdagbok
Passbeskrivning
Life - 2015-11-30 (måndag) 00:30:00 Start kl 18:13Warm up
2 laps
Pushups 8
Splitjumps 14
Mt.climbers 20
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Hang squat clean 5 + Front squat 5 + Thrusters 5( 40 kg)
Partner workout
8 min
45 s on / 15 s off
A: HSC 5 + FS 5 + Thrusters 5 (40/30)
Burpees 5 (35 kg)
Thrusters 5 + FS 5 + HSC 5
B: KB Swing, half 20
8 min
A: HSC 30
FS 30
Thrusters 30
Burpees 30
B: KB swing, half 20, 25, 30, 35, 40...