Träningsdagbok
Passbeskrivning
Life - 2015-12-07 (måndag) 00:30:00Warm up
2 laps
Lunges
Pushups 10
Burpees 6
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Hang snatch 5 + Hang squat snatch 5 + OH squat 5 (40 kg)
Partner workout
1 min on/off for 6 min
A: Burpees 10 + Hang snatch... (50/35) (30 kg)
B: Burpees 10 + Hang squat snatch...
C: Burpees 10 + OH Squat...
10 min
A: Hang snatch 30
Box jump over 30
OH Squat 30
HR push ups 30
B: Movement squats 1 - 9, 9 - 1, 3 reps (V 1/7, H 3/9)