Träningsdagbok
Passbeskrivning
Tabata - 2015-12-08 (tisdag) 00:40:00Warm up
2 Laps
Squats 10
Pushups 10
Mt climbers 20
-----------------
Tabata tuesday
20/10x8
40s rest
Row
KB swings
Movement -crash
MB squatjump/exlosive squatjump
Dynamic plank/ back ext