Träningsdagbok
Passbeskrivning
Crossfit - 2015-12-25 (fredag) 00:55:00 Start kl 07:49Warm up
Lunges
Mt.climbers 20
Burpees 5
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Powersnatch 2 + hang snatch 2 + OHS 2 (50 kg)
23 min partner workout
10 min
A: Powersnatch 2+ Hang snatch 2 + OHS 2 (40 kg)
Burpees 5
B: Slamballs 10
Abmat situps...
1 min rest
12 min
You go I go (4 laps)
Hang snatch 6
OHS 4
Lat jump 20
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Powersnatch 40
Burpees 40
Hang snatch 30
TTB 30