Träningsdagbok

Passbeskrivning

Crossfit - 2015-12-26 (lördag) 00:55:00 Start kl 12:25

Warm up
2 laps
Squats 12
Pushups 10
Burpees5
Splitjumps 10
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Deadlift 5-5-3-3-3 (120 kg)

Partnerworkout

12 min
Burpees 100
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DL 10,20,30,40.... (90/60) (80 kg)
Burpeeboxjumpovers 20
KB swings (one arm) 20 (24/16)

30sek on/off for 8 min
DL
Boxjump
KB squatswing
Chins

8 min *
DL 20
Boxjumpover 30
DL 20
KB backstepping lunges 30 *OTM chins 5

Övningar
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Deadlift1120