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Crossfit - 2016-01-01 (fredag) 00:55:00

Warm up
2 Laps
Squats 10
Pushups 10
Burpees 8
-------------
Deadlift 8min to find 1RM (130 kg)

Partnerworkout
1min on/off for 8min
Deadlift 2 (105 kg)
Gobletsquat 10
Burpee lateraljumps...

1min on/off for 8min
Kbswing, half 10
Deadlift 2
Lateraljumps...

30s on/off for 8min
A) DL 2 + gobletsquat
B) DL 2 + lateraljumps
C) DL 2 + burpee lateraljumps
D) DL 2 + KB swing, half

Övningar
Namn RepsVikt Kommentar
Deadlift1130