Träningsdagbok

Passbeskrivning

Crossfit - 2016-01-03 (söndag) 00:55:00 Start kl 21:20

Warm up
2 Laps
Squats 10
Tuckjump 8
Mt climbers 20
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Frontsquat find 1RM (80 kg)

7min
Row
40s on/20s off

7min
Movement
Squats
Lunges

7min
A) FS 2 (70 kg)
Lateraljumps 30
B) chins 5
Pushups 10
Squats 15

7min
Slamball 30
MB thruster 30
Russiantwist 30
Sprintersitup 30

Övningar
Namn RepsVikt Kommentar
Front Squat180