Träningsdagbok
Passbeskrivning
Life - 2016-01-04 (måndag) 00:30:00 Start kl 12:15Warm up
Dynamic stretch
2 Laps
Mt climbers 20
Pushups 10
Burpees 8
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Squat snatch 2 + power snatch 2 + hang snatch 2 (40 kg)
8 min
30 s on/off
Squat snatch 30 (50/35) (35 kg)
Burpees 40
Snatch 30
TTB 40
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8 min
A: Squat snatch 2 + power snatch 2 + hang snatch 2
Mt. climbers 40
Hang snatch...
B: Movement - push ups 2 reps