Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-01-05 (tisdag) 00:30:00 Start kl 12:39Tempo Tuesday
Warm up
2 Laps
Burpees 5
Pushups 10
Squats 15
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40/20x5
40s rest
Row
Burpees
Movement - mt climbers diagonal
Movement - KB thruster
V-situps