Träningsdagbok
Passbeskrivning
Life - 2016-01-07 (torsdag) 00:30:00Warm up
Dynamic stretch
2 laps
Squat 5/5/5
RDL 5/5/5
Burpees 5
------------
Slow rep front squat 8-8-8-8 (50 kg)
6 min
45 s on / 15 s off (40 kg)
SR front squat
Split press
Sprinter sit ups/Russian twist
6 min
45 s on / 15 s off
SR front squat
MB RDL
Mt. Climbers
6 min
45 s on / 15 s off
SR front squat
Lateral jump
Burpees