Träningsdagbok
Passbeskrivning
Crossfit - 2016-01-10 (söndag) 00:55:00 Start kl 13:00Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
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Thrusters 3 + HSC3 + thrusters 3 (50 kg)
Partner workout
1 min on/off
18 min
Thrusters/HSC (40 kg)
KB swing, one arm/burpees
Movement - goblet squat 3
8 min
A: Thrusters 40
HSC 40
TTB 40
B: Movement - KB swing, one arm 3