Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-01-12 (tisdag) 00:30:00Warm up
2 Laps
Hr pushups 10
Mt climbers 20
Squats 12
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Tempo tuesday
30/10 x 6
40s rest
Row for cals
Movement - crosslunge + flexion
Hr burpees
Movement - squats + Floor reach
Sprintersitup/russiantwist/toetouch