Träningsdagbok

Passbeskrivning

Life - 2016-01-14 (torsdag) 00:30:00

Warm up
2 laps
Lunges
Burpees 5
Mt. Climbers 20
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SR Strict press 8-8-8-8 (40 kg)

6 min
45 s on/15 s off

SR Strict press (30 kg)
Chins
Russian twist/Sprinter situps/toe touch

6 min
SR Strict press
Mt. climbers/push ups
Split jump/squat jump

6 min
SR Strict press
Thrusters/lateral jump
Burpees

Övningar
Namn RepsVikt Kommentar
Strict Press140