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Crossfit - 2016-01-16 (lördag) 00:55:00

Warm up
Lunge
Squat 10
Burpees 10
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Deadlift 5-5-3-3-3 (120 kg)

Partnerworkout

You go/i go for 8min
3,6,9,12,15...
Deadlift (100/70) (70 kg)
Boxjumpover (60/50)
Splitjump

30s on/off for 9min
Deadlift..
Burpeeboxjump..
Squatjump..

8min
Russiantwist 100*
DL 50
Sprintersitup 100*
Boxjump 50
Toetouch 100*
Chins 50

Övningar
Namn RepsVikt Kommentar
Deadlift1120