Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-01-19 (tisdag) 00:30:00 Start kl 18:17Warm up
2 Laps
Squats 10
Splitjump 10
Hr pushups
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Tempo tuesday
40/20 x 5
40s rest
Row
Movement - rearlunge + single arm reach
Single arm KB
Movement - rotation
Russiantwist / Hollowposition