Träningsdagbok
Passbeskrivning
Life - 2016-01-21 (torsdag) 00:30:00 Start kl 12:07Lunchträning idag.
Movement warm up
SR romanian deadlift 8-8-8-8 (80 kg)
6 min
45 s on/15 s off
SR RDL (50 kg)
MB push ups
Movement - diagonal mt. climbers
6 min
SR RDL
Slam ball
Movement - single leg squat
6 min
SR RDL
Movement - squat jump
Burpees