Träningsdagbok
Passbeskrivning
Life - 2016-01-25 (måndag) 00:30:00Warm up
Mt climbers 30
Pushups 10
Ohs 15
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Snatch 5 + hang snatch 5 (50 kg)
16 min
Partner workout
Squat jump 100
Lateral jump 100
KB thrusters 100
Sprinter situps 100
Burpees 100
*OTM Snatch 6 tng (40 kg)