Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-01-26 (tisdag) 00:30:00Warm up
2 laps
Lunges
Burpees 6
Squats 12
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Tempo Tuesday
40/20 x 5
40 s rest
Row
Movement - dumbell snatch
Burpee box jump over
Movement - lunges + flexion
Russiantwist/V-situps (crunches)