Träningsdagbok
Passbeskrivning
Life - 2016-01-28 (torsdag) 00:30:00 Start kl 11:00Warm up
2 Laps
Squats 6/6/6
Splitjump 10
Mt climbers 30
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SR front squat 8-8-8-8 (50 kg)
6 min
45 s on/15 s off
SR FS (40 kg)
Movement - push ups
Toe touch/russian twist
6 min
SR FS
CJ* tng
Movement - diagonal mt. Climbers
6 min
SR FS
Lateral jump/Mt. Climbers
Burpees