Träningsdagbok
Passbeskrivning
Life - 2016-02-01 (måndag) 00:30:00 Start kl 19:26Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
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Hang clean 8 + KB swing 10 (60 kg)
Partner workout
8 min
OTM
A: HC 7 (40 kg)
KB swing 14
B: Movement - DB lunges 3
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8 min
A: Movement - DB lunges 2
B: HC 30
KB swing 40
PC 30
HR push ups 40