Träningsdagbok

Passbeskrivning

Life - 2016-02-04 (torsdag) 00:30:00

Warmup
2 Laps
Lunges
Pushups 10
Mt.climbers 25
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SR strict press 8-8-8-8 (35 kg; inte det bÃ¤sta fÃ¶r min axel)

6 min
45 s on/off
SR strict press (30 kg)
Burpee box jump over
Sprinter situps/russian twist/toe touch

6 min
45 s on/off
SR strict press
Split jump/Lateral jump
Burpee push ups

6 min
SR strict press
Mt. climbers/Diagonal mt. climbers
Thrusters