Träningsdagbok
Passbeskrivning
Crossfit - 2016-02-06 (lördag) 00:55:00Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
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RDL 8 + PC 8 + HC 8 + FS 8 (50 kg)
Partner workout
6 min x 4 (2 min rest)
A: RDL 5 + PC 5 + HC 5 + FS 5.. X2, 3, 4... (40 kg)
B: Row
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Movement
Single leg squat - 2 min
RDL reaches - 2 min
Lunge + reach - 2 min