Träningsdagbok
Passbeskrivning
Life - 2016-02-08 (måndag) 00:30:00Warm up
2 laps
Squats 10
Pushups10
Burpees 5
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Hang clean 3 + Thrusters 3 + Hang clean 3 (50 kg)
8 min
30 s on/off
Hang clean 20 (60/40) (40 kg)
Thrusters 10
HC 20
Burpees 20
8 min
TTB 40
HC 40 (40/30) (40 kg)
Thrusters 60 (35 kg)