Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-02-09 (tisdag) 00:30:00Warm up
2 Laps
Lunges
Mt climbers 30
Pushups 12
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Tempotuesday
40/20 x 5
40s rest
Row
Splitjump
Movement - pushups
Movement - lunge crash
Dynamic plank / diagonal mt climbers