Träningsdagbok
Passbeskrivning
Life - 2016-02-10 (onsdag) 00:30:00 Start kl 19:45Movement warm up
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Power clean 2 + Squat clean 2 + Hang clean 2 (70 kg)
5 min
PC 2 + SC 2 + HC 2 (heavy) (55 kg)
Movement - Push press 2 (1-9)
Rest 30 s
5 min
PC 4 + SC 4 + HC 4 (medium) (45 kg)
Movement - Squat in. rot. 2 (1-9)
Rest 30 s
5 min
PC 6 + SC 6 + HC 6 (40 kg)
Movement - lunges in. rot. 2 (1-9)