Träningsdagbok
Passbeskrivning
Life - 2016-02-11 (torsdag) 00:30:00 Start kl 12:04Warm up
2 laps
Squat 10
Mt. climbers 20
RDL 4/4/4
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SR Romanian deadlfit 8-8-8-8 (80 kg)
6 min
45 s on/15 s off
SR RDL (60 kg)
SR FS/Mt. climbers
Russian twist/Toe touch
6 min
SR RDL
KB snatch
Hang squat clean
6 min
SR RDL
KB thrusters
Burpees