Träningsdagbok
Passbeskrivning
Crossfit - 2016-02-13 (lördag) 00:55:00 Start kl 12:21Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
Mt. Climbers 20
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RDL 8 + FS 5 + Push jerk 3 (50 kg)
Partner workout
OTM for 8 min
A: Movement - Push ups 3 (1-9)
B: RDL 8 + FS 5 + Push jerk 3 (40 kg)
Burpees 5
RDL 8 + FS 5 + Push jerk 3
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20 min
RDL 100
Movement - Squat jump 2 (1-9, 9-1)
FS 100
Movement - Squat jump 2 (1-9, 9-1)
Push jerk 50
Burpees 50
Movement - Push ups 3 (1-9)