Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-02-16 (tisdag) 00:30:00Warm up
2 Laps
Splitsquat 10
Squats 10
Pushups 10
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Tempotuesday
30/15 x 6
45s rest
Row
Movement - lunge + clean
KB swing, heavy
Movement - shift squat
Crunches/Hollow hold