Träningsdagbok
Passbeskrivning
Life - 2016-02-18 (torsdag) 00:30:00Movement warm up
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Slow rep Row 8-8-8-8 (60 kg)
6 min
45 s on/15 s off
SR Row (40 kg)
Lateral jump/Mt. Climbers
Movement - Tilt
6 min
SR Row
Movement - Push ups
Movement - Slam ball
6 min
SR Row
Movement - Thrusters
Burpees