Träningsdagbok
Passbeskrivning
Crossfit - 2016-02-20 (lördag) 00:55:00 Start kl 12:41Warm up
2laps
Lunges
Mt.climbers 30
Burpees 8
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Thrusters 5-5-3-3-3 (50 kg)
14 min
A: Row 225/200m
Burpee over rower 6
B: Movement KB Swings (1-9,9-1)
Movement plyo pushups (1-9)
2 min rest
14 min
Thrusters 50 (40 kg)
Lateraljump 100
Frontsquat 50
CTB 50