Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-02-23 (tisdag) 00:30:00warm up
2 laps
Lunges
Mt climbers 30
burpees 6
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Tempotuesday
30/15 x 6
45s rest
Row
Movement - precision jump
Mb thruster/slamball
Movement - one leg squat
Sprintersitup - russiantwiat/toetouch