Träningsdagbok
Passbeskrivning
Crossfit - 2016-02-27 (lördag) 00:55:00 Start kl 14:07Warm up
2 Laps
Lunges
Pushups 10
Squats 10
Burpees 5
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Clean & jerk 5-5-3-3-3 (60 kg)
1min on/off x 8
Burpees 8
Hr pushups 8
CJ..... (50 kg)
1min on/off x 8
Splitjump 18
CJ 6 (40 kg)
Burpees....
4min
Sprintersitup 50*
Russiantwist 50*
Toetouch 50*
15min 10,20,30,40..
CJ
Lateralburpees
CJ
Wallballs heavy