Träningsdagbok

Passbeskrivning

Crossfit - 2016-03-05 (lördag) 00:55:00

Warm up
2 laps
Squats 10
Burpees 6
Mt.climbers 16
Tuckjump 6
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Snatch 5-5-3-3-3 (50 kg)
8 min
You go, I go
3,6,9,12.....
Hang Snatch (40 kg)
Lateral burpee

30sek on/off for 8 min
Powersnatch
Boxjumpover
Hangsnatch
Lateraljump

12 min * OTM 5 burpees
TTB 50
Powersnatch 40
Burpeeboxjump 50
Sprintersitups * båda kör
Powersnatch+hangsnatch 40

Övningar
Namn RepsVikt Kommentar
Squat snatch150