Träningsdagbok
Passbeskrivning
Life - 2016-03-15 (tisdag) 00:30:00Warm up
2 Laps
Squats 10
Pushups 10
Mt climbers 30
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Tempo 30/15x6
Rest 45
Row
Movement - one leg jump 1 (1-9) Mt.climbers rest of time
Burpees
Movement-MB thrusters
Russiantwist/flutterkicks/toetouch