Träningsdagbok
Passbeskrivning
Life - 2016-03-17 (torsdag) 00:30:00Movement warm up
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Slow rep front squat 8-8-8-8 (60 kg)
6 min
45 s on/15 s off
SR FS (50 kg)
Movement - RDL reaches 2
Russian twist/toe touch
6 min
SR FS
Movement - Single leg squat (15 s)
RDL
6 min
SR FS
Movement - Squat jump 2
Burpees