Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2016-03-22 (tisdag) 00:30:00Warm up
2 laps
Lunges
Burpees 5
Mt.climbers
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Tempo tuesday
40/20s x5 45s
Row
Movement - Mt. climbers 2/2 (1-9) - Push ups 2 (9-1)
Splitjumps
Movement - MB thrusters 2 (1-9) - Squat jump 2 (9-1)
Plank knee to elbow/Dynamic plank