Träningsdagbok

Passbeskrivning

Crossfit - 2016-03-26 (lördag) 00:55:00 Start kl 12:50

Warm up
2 Laps
Pushups 10
Squats 10
Mt climbers 30
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Powersnatch 5-5-3-3-3 (50 kg)

Partnerworkout

30s on/30s off for 6min
A) snatch 5 (40 kg)
Splitjump...
B) snatch 5
Squatjump...
C) snatch 5
Burpees...

1min on/1min off for 8min
A)
Burpees 10
Snatch 6
KB swing...
B)
Splitjump 16
KB swing 10
Hangsnatch...

12min
Snatch 30
Gobletsquat 40
KB swing 40
Hangsnatch 30

Övningar
Namn RepsVikt Kommentar
snatch150