Träningsdagbok
Passbeskrivning
Crossfit - 2016-03-28 (måndag) 00:55:00Warm up
2 laps
Lunges
Mt.climbers 20
Squat 6
Burpees 5
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Partnerworkout
RDL 3 +PC 3 + HC 3 + HSC 3 (40 kg)
12 min
A: Row .......
B: KB swings 15
Wall ball (h) 10
Boxjump over 5
2 min rest
12 min
RDL 3 + PC 3 + HC 3 + HSC 3 x 2, 3, 4..
Squatjump 60
RDL 3 + PC 3 + HC 3 + HSC 3 x 2, 3, 4..
V- situps 40