Träningsdagbok
Passbeskrivning
Life - 2016-03-31 (torsdag) 00:30:00Warmup
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SR Row 8-8-8-8 (50 kg)
6 min
45 s on/15 s off
SR Row (40 kg)
SR split squat (MB)
Toe touch/Dynamic plank
6 min
SR Row
HCJ
Burpee box jump over
6 min
SR Row
Hang clusters
Burpees