Träningsdagbok
Passbeskrivning
Life - 2016-04-04 (måndag) 00:30:00Warm up
2 laps
Squat 5/5/5
RDL 5/5/5
Lunges 5/5
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RDL 8 + HSC 4 (60 kg)
OTM for 6 min
A: RDL 10 + HSC 1, 2, 3, 4... (50 kg)
B: Box jump 15
Burpees 5
Mt. Climbers 30
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10 min
RDL 60
HSC 40
Box jump 40
RDL 60
Burpees 40