Träningsdagbok
Passbeskrivning
Outdoor - 2016-04-05 (tisdag) 00:55:00Outdoorwarmup
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Teams of 2
12min
A) 300m (5/10)
B) burpees 10
Hr pushups 15
Squats 20
Rest 1 min
6min
1k/Factor/200m* (10/15kg)
Slamballs...
Rest 1min
6min
MB cleans 50 *
Pushups 60*
Bearcrawl 100m *